7:30 am - Doors open and registration begins

HEAL Marketplace/Experience Stations

 

8:00 am -  Pilates Class, Callies Pilates

 

9:00 am - Conference Welcome with Emcee Natalie Herbick, Fox 8 News Anchor & New Day Cleveland Host

 

9:05 am - EXPERIENCE STATIONS BEGIN

Explore our incredible experience stations - they are interactive wellness experiences designed to help women explore tools and therapies that support energy, hormones, stress resilience, recovery, longevity, and overall well-being through hands-on demonstrations and education. We’ll post the available experiences in advance so you can plan your morning and make the most of your time at THRIVE.

 

11:45 am - LUNCH

 

12:15 pm - Why We are Here, Natalie Herbick, Fox 8 

 

12:30 pm - 1:00 pm 

Heart Health: What Every Woman Needs to Know

Heart disease remains the #1 killer of women, yet many women are unaware of their personal risk factors or the warning signs that can signal a cardiovascular event. Join a Cleveland Clinic physician for an eye-opening discussion on the current state of heart disease in women, including the latest statistics and trends affecting women's health today.

Dr. Singh, Cleveland Clinic

​

1:00 pm - 1:30 pm 

Functional Lab Testing: What Your Blood Work Isn't Telling You ~ explores the deeper story behind your health by uncovering hidden imbalances that standard labs often miss. Learn how advanced testing can reveal insights into hormones, nutrients, gut health, metabolism, and overall function—so you can better understand what your body truly needs.

Jen Kanaba, IHPL2, Owner Root Cause Integrative Wellness & the HEAL Conference 

 

1:30 pm - 2:00 pm -

Silent Saboteurs: How Everyday Toxins Are Rewriting Your Hormones, Brain, and Health ~ explores how common environmental exposures can subtly disrupt hormone balance, brain function, energy, and long-term wellness. Learn where these hidden toxins come from, how they impact your body, and practical steps to reduce your exposure and support resilience in everyday life. 

Alison Thacker, The Cheeky Clean

​

2:00 pm  - 2:30 pm Muscle: The Missing Link to Women's Longevity

for decades, women have been told to focus on the scale. Today, science is telling us to focus on something far more important: muscle. Research continues to show that maintaining muscle mass is associated with better metabolic health, reduced risk of falls and fractures, improved independence, and even better cognitive function as we age.

Jayne Spagnola, ER Medic & Certified Personal Trainer

​

2:30 - 3:00 pm Eat to THRIVE: 5 Foods That Accelerate Aging and 5 That Support Longevity

What if some of the foods you eat every day are quietly accelerating the aging process—while others have the power to support energy, vitality, and long-term health?

In this eye-opening session, you'll discover five common foods that may contribute to inflammation, oxidative stress, and premature aging, along with five nutrient-dense foods that support healthy aging from the inside out. Learn how your daily food choices impact everything from skin health and energy levels to cognitive function, metabolism, and overall wellness.

​

3:00 pm - Closing remarks, Natalie Herbick, Fox 8

​